Glycemic Index Chart for Common Food

1st October'2021 Glycemic index (GI) or glycemic load (GL) is an important factor that diabetic patients and patients with risk of having diabetes should apply in their daily selection of carbohydrates foods. Food with a lower glycemic index should be selected. GI ranks the carbohydrates according to how quickly they are breakdown and release glucose … Continue reading Glycemic Index Chart for Common Food